Why does my WHOLE body ache so much and why do I get so tired soo easy?!


Question: Why does my WHOLE body ache so much and why do I get so tired soo easy?
Okay so Im 32 years old and about 140 pounds, not overweight or anything although i could lose some weight...
Anyways.. my whole body hurts sooooo much. all the bones hurt. even when im driving it hurts, and its not like i hurt myself somehow.. even typing right now hurts...
also when i have a few guests over i just cook a few dishes and i get overly tired. its crazy i get sooooooo tired!
why is this happening? please help me. whats wrong with me?
thnx so so so much!

Answers:

This is something you need to discuss with your doctor. There are several conditions which can cause body-wide pain and fatigue, but you will need to be examined, probably by a specialist. What can help is making a list of your symptoms to take in with you. So, when you say you're tired, is it at specific times in the day? After a lot of sleep? After doing something?

As for the pain, is it in the muscles around the joints, in the joint, or somewhere else? Are only certain places sore? Does it hurt more after standing or lying for a period? These are all things your Dr will ask you and it helps a lot if you've had a good think about them first. Good luck.



The problem is enough to interfere with your life and make it miserable... you need to see a doctor. Perhaps more than one doctor, if the first one isn't helpful. Definitely pursue it.



a big part of your problem is tight neck muscles to make you tired like that. When the neck muscles get tight they restrict everything going in and out of your head, including the blood. When there is a reduced blood flow to the brain you will have a lowered oxygen level there as well. You will know the oxygen level has dropped when you feel very tired. If the level drops more you will get dizzy, and more you will pass out. to get rid of this problem you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For other parts of your body you might want to free up your back muscles for when they get tight they can affect almost any other part of your body so freeing them up is another big step for having good free muscles in your body. Here's how to free them up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




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