What can I do for a twisted ankle?!
Question:
What can I do for a twisted ankle?
A few days ago I twisted my left ankle and today I twisted my right ankle. What can I do to make it better?
Answers:
R.I.C.E. Rest, Ice, Compression, Elevation. I once twisted both ankles at the same time! I was letting my sister's dog out because she was in the hospital with a broken hip, and I slipped on the ice and down I went. My left was worse than my right. Hope you get better soon!