What can I do when my sore throat and stuffy nose prevent sleep?!
Question: What can I do when my sore throat and stuffy nose prevent sleep?
What can I do to get some sleep before I have to be up in the morning?
Answers:
if you sleep with rads on then put wet towel over them for the night,before going to bed boil a kettle in your room.soluble aspirin gargle and swallow, if you got any or a little salt water gargle then spit.honey and ginger cup hot water sip..if you can keep it down a clove of garlic or bit of onion...thats all i can suggest from your larder if you got no money get anything
..take caLamansi juice without sugar (not coLd). Avoid sweets & spicy foods., hav enough rest. GargLe often. If u can go to d nearest store, take antibiotics & decongestants., vitamin C as weLL.
own advice