HOW CAN l FALL ASLEEP FASTER?!?????????!!!!!!???????????????????????????????????!


HOW CAN l FALL ASLEEP FASTER?!?????????!!!!!!??...

so it's 12:14 am..and i'm probably not going to be able to fall asleep at this time because i have been going to sleep at like 2 am recently. and i know that i should go to sleep at the same time every night. i just ate a little bit of cereal. but how do i fall asleep faster tonight? besdies taking sleeping pills


ok here are 2 proven methods of goign to sleep
drink warm milk before bed

if you have a tv in your room set it to watch somethign that is boring to you and set the off timer for about 2 hours and low volume of course and you'll be sleeping pretty well

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