Have you ever woken up in the night with a really painful knee?!

Question: Have you ever woken up in the night with a really painful knee?

I've had this a couple of times before and had it again last night. I fell asleep on my back and woke up lying on my right with my knees bent. My left knee was in so much pain and I had to really slowly straighten it with help from my hands (as it hurt so much) until it was finally straight and the pain had gone.

The pain never came back.

I'm not worried about it as I've only had it a few times with a gap of a couple of years between but was just curious if anyone else gets this? I asked a couple of people and they hadn't.

Answers:

Yes, its because I kept it in one position (bent) for way too long. Straightening it out really hurt, but only for a couple of minutes.

It is good that you do not wear heels.

Make sure your shoes are not worn out and slanting on one side. That creates uneven balance and puts pressure on your hips.

Otherwise, it could be Vitamin C and Calcium deficiency.

Start taking 1 tablet Vit-C 500mg + 1 capsule Vit-E 400mg daily for 7 days along with breakfast.
After 7 days start taking Calcium Tablets for 10 days.

Your problems will just disappear.

cramp.....

no i have not, and maybe u should c a doctor about tht duh! :P

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Have you ever woken up in the night with a really painful knee?!

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