How can i help cure a sprained ankle quikly.?!


How can i help cure a sprained ankle quikly.?

It happened yesterday, is very swollen and bruised.
I have a football match on thursday night and training tomorrow night!


Soak your foot in Epsom salt and warm water. Take some ibuprofen every 4-8 hours. However, it might not be ready for training tommorow..Good luck!

The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 -   Terms of Use -   Contact us

Health Categories