How can i help cure a sprained ankle quikly.?!
How can i help cure a sprained ankle quikly.?
It happened yesterday, is very swollen and bruised.
I have a football match on thursday night and training tomorrow night!
Soak your foot in Epsom salt and warm water. Take some ibuprofen every 4-8 hours. However, it might not be ready for training tommorow..Good luck!