How can i help cure a sprained ankle quikly.?!


Question:

How can i help cure a sprained ankle quikly.?

It happened yesterday, is very swollen and bruised.
I have a football match on thursday night and training tomorrow night!
thanks


Answers:

Soak your foot in Epsom salt and warm water. Take some ibuprofen every 4-8 hours. However, it might not be ready for training tommorow..Good luck!


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