I have a serious pain in my lower back, on the bone... no insurance... help!?!
I have a serious pain in my lower back, on the bone... no insurance... help!?
The pain is like a sprain only in the lower part of my middle back, I am not covered by insurance so I can't go to the doctor. It is extremely painful and I would like to know if it is serious or what it might be. Would pressure or a massage help in anyway or ice? what should I do to make it go away besides tylenol which doesn't work?
massage therapy can definitely help back pain. Many times it's the muscles that are tight and need to be loosened. I also recommend you take a hot bath for 30 minutes with 2c. of Epsom salts to help reduce the pain. Advil soft chill capsules work very quickly on pain, take them four times daily.