Over the past couple of months i have experienced a cracking wrist, now its pain!

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I had that same problem and nobody could figure it out, then recently my doctor said it was most likely carpal tunnel syndrom. They gave me some strengthening exercises and told me to wear a small wrist support while doing things like lifting things or whatever. Its helped alot. I know the cracking doesnt feel like it would be this but for me it was. hope this helped.

life.

it is very difficult to recover, maybe life time go with you. wrist have 8 bones, and lots of tendon, any one have a little problem, when you do heavy work or some position work will be filling it.my suggestion is use whitee patch and do practice, this will be work to you.

I have this cracking wrist problem too, but I've had it all my life and it's not painful whatsoever.

Perhaps you strained a vein or ligament.