Experiencing pain in my left forearm/ wrist area?!


Question:

Experiencing pain in my left forearm/ wrist area?

I can trace the pain all the way back to a few weeks ago when I was doing preacher curls at the gym and strained my left arm.

It started off as just an inner pain, but then I started feeling it across the bone. It also hurts whenever I twist the skin around my arm.

Now it's mostly gone except it's kind of an annoyance whenever I try and do curls with my left arm. I can feel it when I put stress on my arm during the first half of the curl.

My friend brought up tendonitis. Could that be it? What should I do about this? Keep taking Advil and hope it goes away?


Answers:

Does sound like tendonitis. You need to let it heel. Drop any exercises on the arm for 1-2 wks and take the max does of advil that it recommends on the bottle. Advil will decrease swelling and promote healing while also removing the pain.




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