Tension headache caused by sore neck?!


Tension headache caused by sore neck?

Ok the neck muscles on the right back side of my neck going down the the area close the the shoulder (where the neck and shoulder meet) those muscles are always stiff. i think its cuz i sleep on a couch and not a bed. and it keeps giving me tension headaches the last couple days...and i could take medicine for it but i know that dont actually heal it, just relieves pain. i want to know how to really heal this for good. how?


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