Sleep Help?!
Question:
Sleep Help?
i have been sleeping in periods of 2-3 periods of sleep.i dont know whats wrong. i cant get a good nights sleep. nothing wrong i just wake up.? im only 14 dont tell me have sleep apnea. im too young.
Answers:
You are not too young to have sleep apnea. But you may need to develop some good sleep habits. May I suggest a freshly made bed, a warm shower, a glass of warm milk and perhaps a turkey sandwich before going to bed. I think that will help you to catch some zzzz's