Stress Relievers??!
Question:
Stress Relievers??
It seems that nothing is really going my way this summer and it's making me really stressed out and then I end up snapping at my friends and making them not like me.
If anyone can think of a good stress reliever that will help me remain calm and still have fun, PLEASE help me because I really can't risk losing any friends seeing as they're my life!
It is also best if the relievers are things I can do at home anytime I need to and I don't need to go out and buy anything...
Answers:
Try deep breathing exercises. Meditate. Go for a long walk. Jog. Read a book. Sing along with your favorite songs. Singing does two things (more probably). It makes you take deep breathes to get through the line and you hear the emotion in your own voice. You are talking to yourself through the song. I sing, by myself, (who else could stand it?) and it seems to help a lot. I hum to myself when I am around others and they think I'm cheerful, little do they know I'm giving myself therapy LOL!