I slept on my neck wrong, and now it hurts. Any quick remedies?!

Question: I slept on my neck wrong, and now it hurts. Any quick remedies?

Yeah, I slept on it wrong, and now if I tilt it to the right it hurts like crazy, and some when tilted to the left. Tilting it forward of backward puts tension on the right side. Aside from sleeping it off, since I just got up, does anyone know any quick remedies to this?

Answers:

heating pad and ibuprofen

A heat pack can soothe it, but other than that, a couple days time and some painkillers. You can improvise a heat pack by microwaving a packet of frozen peas and wrapping in a towel. Or try a good soak in the bath with your neck supported with a rolled up towel behind it. :)

Violently thrash your head back and forth until you stretch it back to normal.

Or try this http://www.youtube.com/watch?v=8qG5V2iBv…

http://www.youtube.com/watch?v=8qG5V2iBv…

try a hot towel and some pain Meds

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I slept on my neck wrong, and now it hurts. Any quick remedies?!

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