Treatment for chronically pulled hamstrain?!


Question:

Treatment for chronically pulled hamstrain?


Answers:

Step One: Allow the wound to heal.

Step Two: Learn to move differently to avoid putting repetitive strain on the area (This involves therapy and possibly a life long course in a discipline of movement such as Tai Chi)

Step Three: Strengthen the area around the hamstring so the surrounding muscles can guard against further injury in the future. This can be incorporated into your therapy and your discipline of movement, but it is an important step in the preventative process.

I wish you blessings from whomever you recognize as your spiritual mentor, and joy along your new path.




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