Did I dislocate my rib bone or did I sprain a muscle?!
Question:
Did I dislocate my rib bone or did I sprain a muscle?
I went to bed feeling fine. And when I woke up, one of my bones on my rib cage was hurting. And every time I moved my arm, I could hear something popping. Then I think I managed to pop it back in place, and it came back out again because now it hurts more then it ever did. I can't turn around, I can't sleep on it for too long. BUT when I do push ups...It doesn't hurt me at all...
So what could it be?
Answers:
you have an inflamed muscle between your ribs. stop doing pushups untill it heals