Why i feel lihgthead and weird??!
Question:
Why i feel lihgthead and weird??
ok heres what happen i was going to the gym and takin creatin to build up my muscles faster... and i gues i wasnt eating right every mornig and then one day i played soccer like around 12 pm it was like 98 F really hot and i sweated alot when playin and after that i didnt had nothin to drink and then went home and 2 days later my nose started to bleed (i had never had a nose bleed) and then it happen lighthead its been too months now.. why can i do so i can make it go away..doc to me stress bull my ***.. i think the sun mest my head up its theres anyway that i can fix it..
Answers:
If you are still taking the creatine, stop. It might be messing with your system.
Make sure you are taking at least 8 full glasses of water. Even more while you are working out, and a lot more if you are working out in the sun. 98 is really hot, and unless you are staying fully hydrated, drinking fluids about every 15 minutes, you will get severely dehydrated, which would explain the nose bleeds.
If its really hot and dry in your area, and you are not getting enough fluids, that would explain the nose bleeds.
Stabilize your diet with lots of fresh fruit and veggies, some red meat and lots of water. You might have an iron deficiency, which is causing the lightheaded feeling. Dehydration can also cause that. Fruits and veggies will have the vitamins your body needs to help process all this.
If your body doesn't stabilize within a week, you should see the doc.
Sometimes its just a matter of undoing all your changes and getting back to the basics.