What are the positions of sleeping to avoid shoulder and back pain?!


Question:

What are the positions of sleeping to avoid shoulder and back pain?

i always experience shoulder pain everytime i wake up in the morning.please help me.


Answers:

I used to get that - I try to fall asleep flat on my back. Make sure your pillows aren't supporting your neck and head too high because that can also put a strain on your back and shoulders. Try and use a squishy pillow if you can :)




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