How many hours of sleep do you get each night??!
Question:
How many hours of sleep do you get each night??
I usually get 5-8 hours.
Answers:
Average about 5 but I'm middle age (40). Young children (through grade school) should average 10. From about 15-20 you should do what you can to get 8 at a minimum.
I find that most people my age sleep less and lots of studies agree 4-5 is plenty. That being said in my 20s I was not sleeping much but I should have.