Exercises To Help Limber up Knee?!
Question:
Exercises To Help Limber up Knee?
Had knee surgery and have been in a knee immobilizer for 3 weeks. My knee is really stiff. Any at home exercises to help limber up the knee? My doctor said that if I get up to 90 degrees range of motion and I wont have to do PT. Thanks.
Answers:
I would follow your Doctor's orders exactly. He/She should have given you a list of approved exercises. If not, call the Doctors office and ask the nurse for them. I would not follow any ones advice on something as serious as this (one wrong exercise can undo and/or make you worse than before the surgery).
GOOD LUCK!