I cant sleep?!


Question:

I cant sleep?

I cannot sleep i have gotten into this terrible sleeping pattern of not going to bed until 4 or 5 am then sleeping until 12:30pm then getting up and going to work at 1:00pm then the cycle starts again ...but tomorrow i have to be to work at 7am ughhh

What can i do to get sleepy now i will take any advice


Answers:

1] take a Benadryl
2] take a warm bath or shower
3] read an incredibly boring book


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