How much of vitamins and exercise is not good for you? do you know how to not ov!
Question:
How much of vitamins and exercise is not good for you? do you know how to not overdo a good thing?
Answers:
vitamins that are fat-soluble A, D, E and K are not to be taken too much because they are stored in your body and slowly released as they are needed. So take only as directed/FDA recommended. Recommendation for exercise is 30-45 mins of cardio and 30 mins of weight training.