How do i get rid of this muscle knot?!
Question:
How do i get rid of this muscle knot?
ive had it for the pst week and i keep massaging it to try and get rid of it and ive tryed hot pads but its not going away! pleaseeee help! it really hurts!
Answers:
im not sure what kind of hot pads you are using....but a good home remedy is to get an old(CLEAN)sock hehe and fill it with rice....dont fill it to high b/c you want to be able to tie a knot in it...tie the knot and then put it in the microwave for about a min or until its hot...the once its hot wrap a towel around it so you dont burn your skin....then just put the sock with the rice right on it :]
hope it all works out for ya
;]