Ankle sprained about 4 weeks ago w/ ligament damage?!

Ankle sprained about 4 weeks ago w/ ligament damage?

I sprained my ankle about 4 weeks ago, and I can walk on it now. I went to see the doctor and they said that i should just walk in a cast/wrap the ankle/elevate/ice. but still there is some pain in my ankle, and occasionally if i put too much activity on my ankle i start to feel pain the the back of my leg (where the calves are) and what seems like a ligament in the front. i'm wondering how i will know when i can start playing sports again (ie. when my ligament has healed to a point where it will not degrade when i play). i haven't tried running for about 1 wk 2 days since i went to the doctor. also, are there any good excersices to strenghten the ligament/prevent against future problems. I'm also planning to get ankle brace. thanks!

Ankle sprains and pulled ligaments take time to heal. The foot does not typical get alot of blood circulation to help stimulate healing, so you have to give it extra time. You should plan on not doing an exercises that require lateral range of motion, because while the ankle is weak from your first injury, you could make it worse. Once there is no bruising, pain or swelling, you could try swimming...swimming is the absolute best non weight bearing exercise. This will keep you aerobically fit and promote strong stamina. I would not advise running for 2-4 weeks for sure, and before you run, try walking your normal run course at a fast pace and see how your ankle holds up. I would also encourage you to get a good ankle brace that will support your ankle until it is fully healed.

I am an avid runner, hiker, basketball & tennis player and swimmer, all of which have high demands upon the lateral movement of your ankles. I have had more ankle sprains than I can to remember, and can guarantee you that it takes time to heal, otherwise you re-injure. Try swimming it could set you free! Good luck with your recovery...