Sleeping Problems?!


Question:

Sleeping Problems?

So the last couple of weeks ive had a lot of trouble sleeping, i probably got about 7 hours last week and so far this week about 5-6 so what are some good ways that would work to help me sleep?


Answers:

I will not advise you to use a sleeping pill cause the side effect can be worse than your problems. This is what I think you should do, lie down. Close your eyes, turn off the light and everything that will get your attention and think/fantasize on something you which someday you will have/own or want to have/own. Anything that makes you feel good, think about it. If you want, you can play some soothing music in low volume to relax you. I hope this works for you.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories