Hèlø Äll. Do you know how to avoid feeling sleepy after lunch?!

Hèlø Äll. Do you know how to avoid feeling sleepy after lunch?

I am an employee and after having lunch, i can't seem to fight the urge to sleep. Do you know of anything i could do ?

HELLO! i was olso havin d same problem like u. after askin in yahoo 360, i got d advice that to avoid sleep during day-time or after lunch,
1. u mustn't drink energy drinks like cola, alcohol or caffeine(tea, coffee etc.) after 3 p.m.
2. u should take fresh air in d evening
3. excercising in d morning is d best medicine
4. u can do various interesting things when u feel sleepy
5. last but not d least, u have to take enough sleep during d black black night
hope! u'll find my advices useful n ol d best!!!!!!!!!