Do you have trouble sleeping worrying about stuff?!
Question:
Do you have trouble sleeping worrying about stuff?
I've just realised that before going to sleep, i spend a while, sometimes hours podering over things, an thinking before i realise its late and have to go to sleep.
Does anyone else share the same thing?
Answers:
hey yeah i do get that so mcuh
especially with exams or work or family issues going badly!! Sometimes i barely sleep at all and i can have bad nights sleep for weeks. it goes in drips and drabs really.
...if this helps, i find if you cannot sleep it helps if you use lavender oil to relax your mind and calm you.
also, drinking reguarly throughout the whole day. I think not using the PC right before trying to sleep also helps, and i also find it helps if i watch a light tv program (requiring little thought) or short film before bed, takes mind off things...