I fractured my back, and nervous to try sports next year.??!

I fractured my back, and nervous to try sports next year.??

i have a bad back and i am still in high school
i fractured my back last year and it is still healing.
i missed out on all the sports freshmen year, and im not sure i really want to start 2nd year, because everyone already has their groups of friends.. im really nervous about that.

and any tips to stay in stay in shape, without hurting my back again?

im in the exact same situation as u...i cant really help but that is y im looking on here right now....my doctor just says to ride a stationary bike and swim because they're low impact exercises...idk how bad urs is but its hard for me to move still and im 3 months into it.