HELp!!!!!!!!!!!!!!!!!!!!!!!!!?!

HELp!!!!!!!!!!!!!!!!!!!!!...

i usaually get a lot of charlie horses! the last one i had was about a month ago and it was really bad i was yelling like crazy! anyways my right leg feels like it wants to gget one evr since last night its felt like that and if i lie down to much it feels really stong! wat can i do to prevent a charlie horse or to make the pian go away! ireall dont want to experience another one!!

Potassium with really help, but one secret to stopping the charlie horse is that the minute you feel one begin, you get on your feet right away. it stretches the muscles out and prevents the cramp from taking over and really tying you in knots. There is also an over the counter pill you can take to help, but just work on your diet and get more fresh fruits and vegetables in it.