Horrible muscle pain after back injury home remedies/treatment??!
Question:
Horrible muscle pain after back injury home remedies/treatment??
my back is still technically fractured but the main injury is healed but now that thats over its time to get my muscles in shape and start to take off my brace more often...does any one have any ideas on home remedies or treatments to relieve this pain...im lucky to get 5 hours a night
Answers:
Try magnesium oil rubbed on your back - it's a natural muscle relaxer. Also, heating pads and stretching exercises will go a long way towards helping with the discomfort. Walking will help build up the muscles gently so you don't risk reinjury by doing too much.