im feeling really hot and dizzy why is that?!


Question: Im feeling really hot and dizzy why is that?
im feeling really hot on my face and neck and my head but the rest of my body is cool

Answers:

Tight neck muscles will be the cause of that. When they are tight they restrict everything going in and out of your head, including the blood. When there is a reduced blood flow to the brain you will have a lowered oxygen level there as well. You will know when the oxygen level has dropped when you feel very tired. If the level drops more you will get dizzy, light headed. And more you pass out. The tight muscles will back wastes up which messes up your internal thermostat which clears up when you free the muscles up. To get rid of these problems you have to free up your neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




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