Why am I so tired?!


Question:

Why am I so tired?

I need to sleep at least 7-8 hours a night and am still tired the next day. I am sat at work and nearly falling asleep. I feel constantly shattered, I give blood so I know i'm not anemic. AIso I don't eat loads of junk, possibly not my 5 fruit and veg a day though. I do need to start excersizing too, do you think I just need a healthier diet and regular exersize?


Answers:

Hi BB,
We are all driven... motivated to do things... could be you are looking at the physiological side to cure a psychological problem.
There are different types of sleep BB, and you are not getting the best one ie a real good deep sleep.
Many famous people have only required 4 or 5 hours a night, but their wasn't a light sleep.
You would do well to do wynde down excercises before you can get a decent nights sleep.
Practise certain mental excercises, or simply reading, until sleep overtakes you.
If you keep that up for 30 days, it will become a habit, and you won't need to read to sleep.
Good luck BB
Let me know how you get on please




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