What should I do...?!
Question:
What should I do...?
i am soooo tired, my eyes are just about open, should I go sleep now, be awake all night then fall asleep in the early hours of the morning then be tired at work, then go sleep again when I get in and go through it all again or should i stay awake and cope?
Answers:
Ok when you feel tired in the afternoon / evening.
Attempt to do exercise, even though you really won't feel like it as it will wake you up really well.
Drink something sweet or your favourite drink.
Eat something sweet or your favourite food.
I would advise you to stay awake until around 9:00 then go to sleep until you need to wake up in the morning and then you should feel refreshed in the morning.
Do this as much as it can because it can really make you feel a lot more awake in the day
Angie x X x