Back ache or Back Sprain?!
Question:
Back ache or Back Sprain?
I've been doing intensive trainings for my martial art's competition for the past 2 weeks..
Trainings are usually 2hours every session and 5 days straight (on weekdays)..
And now, i think I've sprained my back coz I feel pain everytime when I need to take somethings from the floor or when I bend foward, my back aches..
And my competition is in 4 days time and I need to cure my back ache.
And at the same time, i'm working in an office from 9am to 6pm and i have to sit for long hours and the pain is so annoying and it just makes me uncomfortable and lost focus to work..
Does anyone know how cure back sprain / back aches in 3-4 days time?
Does panadol extra works?
Or is there any xtra exercises I should do to treat my injury?
Please help me.. Thanks!
Answers:
Gee I wonder if there is a type of doctor that is trained in treating musculoskeletal conditons?
Chiropractor!
There is NO medication known to man that fixes a bad back.
None, zero, maybe decrease pain, but never fix.