How do you strengthen your ankles?!
Question:
How do you strengthen your ankles?
I injured my ankles from running and dance but it only bothered me when i walked up stairs nothing to big. recently i've started gymnastics and my ankle bone and my foot bone smash. I dont want to rely on any braces. any advice on how to make my ankles string enough?
Answers:
A couple of years ago -i injured my ankle, not badly. But it kept on hurting for a while afterwards and i was sent to a physio who told me to make the alphabet with my ankle. Spell out the letters...
Worth a try?