Any exercises or other ideas for back pain?!

Any exercises or other ideas for back pain?

I was involved in a car accident about two years ago. Since then I've had terrible back pain on and off. Some days I don't want to get out of bed. Over the counter pain relievers don't do much for it. I can't afford professional help.

Any ideas for exercises or other tips to relieve some of this pain? I'm in my late 20s with bad knees.

See a chiropracter, I hurt my neck working out and when I woke up the next morning I couldnt even move literally and so I went to a chiro and felt better almost instantly.

Try laying on your stomach then placing our hands palm down on the floor lift your torso off the ground and bend it as far back as possible with lifting your pelvis off the ground.

Sit on the ground with your legs out in front of you, take one leg and place it over the other so that your foot is next to your other knee. Using the opposite arm reach across the leg that is off the ground and use it to twist your torso. Switch and do the other side.