Hip Question??!
Question:
Hip Question??
Is this normal: your hip pops right where it meets the leg? Like, a lot? Really loudly?
Answers:
Whats happening is that either your hip flexor or illiotibial (IT) band is tight and snapping over one of your bony prominences. If the popping is in the front then its your hip flexor and you need to stretch that. If the pop is on the outside then its your IT band and you should stretch that. You can look on google images for pics of stretches if you are unfamiliar with any.