I have a knot forming on my oblique where i had a bruise about a week ago. Shoul!
Question:
I have a knot forming on my oblique where i had a bruise about a week ago. Should I get this checked out?
Answers:
If you feel you need to, go for it. However, a bruise is blood. A knot or muscle spasm is generally caused by blood rushing to the site and causing it to tense up. I would try icing it for 20-30 minutes every 2-3 hours. That will send the blood away and should hopefully get rid of your knot. Good luck!