I play softball and after each game and the next few days after my left knee get!


Question:

I play softball and after each game and the next few days after my left knee gets sore and stiff?

what can i do?

Additional Details

3 weeks ago
I am only 29, due to my speed, I do alot of running in the outfield and base paths


Answers:

stretch after the game, before you leave. Maybe ice it a little when you get home.


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