How to cure?!
Question:
How to cure?
does anybody have a cure that would stop cramps or charlie horse i get them in my legs a lot
Answers:
you should probably start stretching everyday to increase your flexibility as well as the blood flow to your legs. A multi-vitamin everyday probably wouldnt be bad either. those cramps are from lack of potassium and a few other elements and minerals that in turn lead to a lack of creatine....google the science of muscle contractions for further explanation. Also, make sure you are drinking plenty of water, your muscles are a high percentage of water and they need it or cramps and twitching happen. hope this helps