Shoulder pain relief?!
Question:
Shoulder pain relief?
Answers:
Our shoulders are among the most complex structures in our bodies. That's why we're so flexible and can do so many things so well.
But that flexibility and complexity comes at a price - it's also easy to injure one or more of the muscles in the shoulder. Put ice on the injured area (no more than 20 minutes at a time, with a 20 minute break). See your doctor, and you may get sent to a physical therapist for exercises.
It's possible that you have injured your rotator cuff. To investigate that possibility, and for a resource for shoulder pain relief written by a physical therapist, try this page on the web:
http://www.squidoo.com/shoulder-pain-rel...