Is poping your back bad for you, what exactly happens?!
Question:
Is poping your back bad for you, what exactly happens?
Answers:
What is happening when you hear the crack is; you have air bubbles in you body at all times and when you crack the joint you are compressing the air bubbles and they pop creating the cracking sounds. Another thing that happens is your bone/cartilage is not sliding smoothly and it catches in a place when you press it further it slides out and when it does it results in a crack. Something that can happen is that you can wear down your bone or cartilage over a long period of time. Also it will crack more the longer you crack it for. It is not healthy for you and I advise you to stop. I hope this helps to answer your question.