I have weak lower abs and strong lower back, What is the best way to make my low!
Question:
I have weak lower abs and strong lower back, What is the best way to make my lower abs stronger?
I broke my back about a year ago and my back is really strong but just my lower (not upper) abs are very weak.
Answers:
This is an excellent routine to strengthen your lower abs.
Exercise Sets x Reps
Hanging Leg/Knee Raise 3 x 15, 15, 15
Reverse Crunch 3 15, 15, 15
Hip Raises 2 x To Failure
Do this routine 2 to 3 times per week, and you should see significant increases in you lower ab strength.