what should i do with a sprained ankle?!

Question: What should i do with a sprained ankle?

i sprained my ankle yesterday and i went to the hospital and they bandaged it up and i got crutches. when should i start to slowly move/ exercise my foot and what exercises should i do? thanks

Answers:

Well i just sprained mine as well and you shouldn't start putting weight on it for a few days depending on your sprain. Just try to be patient.

Exercise it until you feel a "good" pain.

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what should i do with a sprained ankle?!

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