Problems Sleeping...?!
Question:
Problems Sleeping...?
I work nights so when I get home I have troubles getting to bed...Is there a natural way to help me get to sleep?
Answers:
Take a walk a couple hours before you sleep.
Do something relaxing before you sleep.
Listen to smooth, easy listening music.
Don't go on the computer or watch television.
Don't do to much thinking before sleeping.
Drink a glass of water.
Don't eat before you sleep.