I suffer badly from migraines any tips?!

I suffer badly from migraines any tips?

i have always suffered from migraines am only 24 now and they really are a pain i have told my doctor but she doesnt really do much about it. she gave me some anti sickness tablets which are fine but it still doenst stop the pain! what i want to know is does anyone have any tips on relieving the tension caused by a migraine?
thanks

My father and son are severe migraine sufferers
They have tried every thing the chemist and doctor can give them
Believe it or not they have found taking vitamin B complex 50mg has reduced their attacks, make sure you get a reputable tablet ..eg.Hollands and Barrat. Take daily and see if they aid you.My father actually can tell if he has missed taking them.. There doesn't appear to be an absolute cure but these tablets definitely help to prevent.
I t all depends what triggers your migrains every one is different, with my son it is certain foods or heat, with my dad it is sunlight coming through trees or sudden changes of light density he actually collapses, and has had CT scans MRI the works, he has been keeping a diary on it for 2 years and has found vitamin B complex and Ibrupofen the only solution.As well as wearing shades when driving or out walking the dog.
Give it a go , you can ask qualified staff in chemists or health stores about the other benefits to it also. They cost about 10.00 for a 100 tablets.