Hip flexor problems?!
Question:
Hip flexor problems?
i pulled or strained both my hip flexors last football season and i can still feel the injurys sometimes is there anyway i can strengthin my hip flexors to mabe prevent this problem on this upcoming football season?
Answers:
Go see or consult with a physical therapist, preferably one that deals with sports injuries. They can zero in on your problem and help you strengthen them without causing further injury to those parts or surrounding tissue(s), muscles, tendons, etc. Check with your doctor for a referral