May have pulled a muscle in my foot?!


Question: May have pulled a muscle in my foot?
Well i sprained my ankle about a week ago, but i was able to take care of that relatively quickly and return to sports activities. I do find that their is still some pain in the top of my foot. And if the case is that i just pulled a muscle is their anything beside ice and elevation i should do. Also is their any chance i may have fractured it?

Answers:

You would defiantly know if it was fractured. Your doing everything correct the only thing i would recommend is ibuprofen

I would also recommend putting Icy-Hot on the surface where you feel pain, this will help with inflammation and reduce pain.

If you can stretch it and move your ankle around without Major pain then its not fractured.

Same thing happened to me while playing football




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