I cant sleep at night?!
Question:
I cant sleep at night?
every night i go to bed a little past midnight even though im tired i just cant fall asleep and then i usually actually fall asleep around 3:30-4:00 and if i had the chance to i would sleep in till noon everyday because im so tired...so what can i do to fall asleep faster
Answers:
try watching a movie or tv...i find that helps.
if ur up to it u can try meditation or self-hypnosis.