Twitching Muscles!?!
Question:
Twitching Muscles!?
Lately, my muscles have just started twitching. It used to happen every now and then, but lately it's happening ALL THE TIME. They're constantly twitching, they stop, they start again! it's really annoying. is there a reason for this? a treatment?
Answers:
How's your diet? Potassium deficiency can sometimes be the culprit as potassium plays an important role in muscle contraction and nerve transmission. When potassium is deficient in the diet, activity of both muscles and nerves can become compromised.
Cantaloupe, Spinach, tomato (uncooked), celery, broccoli, cucumbers, eggplant, green beans, asparagus, papaya and more are high in potassium...as is Black Strap Molasses, (table spoon per day). See if eating more of these foods helps!