How do you relieve a pulled muscle?!

Question:

How do you relieve a pulled muscle?

I pulled a lot of muscles in cheering yesterday. They hurt really bad and I have cheering tomorrow morning. What can I do to either make them heal faster or relieve them for a long time?

Answers:

light stretching, ice/heat packs and wrap it... best to stay off it if you can....

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How do you relieve a pulled muscle?!

How do you relieve a pulled muscle?

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